This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
kasserinn on March 02, 2010
Workout Category:
Strength Training Only
Workout Type:
General Fitness
Experience Level:
Target Gender:
Body Parts:
Chest, Back, Lower Back, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Rest (sec.)
Incline Dumbbell Press25 lbs.860
25 lbs.860
25 lbs.860
25 lbs.860
Flat Bench Dumbbell Flyes15 lbs.1660
15 lbs.1660
Barbell Bench Press--60
Barbell Suitcase Deadlift--60
Wide-Grip Front Pulldowns50 lbs.1060
50 lbs.1060
Cross-Bench Dumbbell Pullovers15 lbs.1360
15 lbs.1360
Lower Back
Good Mornings--60
Bridge (Plank)--25
Closed Leg Toe Touches--25
Flutter Kicks-2020
Bicycle Crunches-2015
Side Crunches-2015

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