STRENGTH CIRCUIT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Bball22 on April 25, 2012
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Advanced
Target Gender:
Both
Body Parts:
Biceps, Abs, Chest, Thighs, Triceps, Back
Description

combines everything into one workout, can mix and match exercises to keep from burning out

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Standing Alternate Dumbbell Curls35 lbs.1530
35 lbs.1530
35 lbs.1520
Abs
Ball Crunches-3030
-3030
-2020
Side Crunches-3030
-3030
-2020
Knee-Up Crunches-3030
-3030
Chest
Medicine Ball with Stability Ball Push-Ups-3030
-3030
-202
Thighs
Lying Leg Curls-1530
-1530
-1020
Dumbbell Squats-1530
-1530
-1020
Abs
Mountain Climbers-2030
-2030
-1020
Jump Rope-3030
-3030
-2020
Triceps
Rope Extensions-1530
-1530
-1020
Thighs
Box Jumps-1530
-1530
-1020
Chest
Dumbbell Bench Press55 lbs.1530
55 lbs.1530
50 lbs.1020
-max60
Back
Single-Arm Lat Pulldown120 lbs.2030
120 lbs.2030
110 lbs.1520
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Jumping Rope0.000 miles0-

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