STRENGTH TRAINING DAY#1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
ashans on January 06, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Chest, Back, Biceps, Triceps, Abs

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press55 lbs.1560
Flat Bench Dumbbell Flyes12 lbs.1460
Back
Seated Cable Rows45 lbs.860
Wide-Grip Front Pulldowns35 lbs.1260
Biceps
Seated Hammer Curls5 lbs.2060
Standing Alternate Dumbbell Curls15 lbs.860
Triceps
Triceps Cable Pushdowns15 lbs.1660
Lying Triceps Extensions25 lbs.860
Rings: Triceps Dips-1060
Abs
Bicycle Crunches-2030
-2030
Flutter Kicks-2030
Hanging Knee Tucks-2030
Hanging Leg Raises-1030
Incline Sit-Ups-2030
Side Crunches-2030
-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Short Run0.000 miles0-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.