This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
rforeman on June 09, 2009
Users:
Comments:
Workout Category:
Stretching
Body Parts:
Thighs, Biceps, Forearms, Abs, Chest, Back, Lower Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Squats10 lbs.890
10 lbs.890
10 lbs.890
Forward Lunges-2090
-2090
-2090
Leg Extensions20 lbs.2090
20 lbs.2090
20 lbs.2090
Biceps
Barbell Preacher Curls25 lbs.860
25 lbs.860
Concentration Curls5 lbs.1460
5 lbs.1460
Forearms
Barbell Wrist Curls15 lbs.1060
Abs
Cable Crunches20 lbs.1520
Crunches-2515
-2515
V Sit-Ups-1020
Side Crunches-2520
-2515
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles45-

Workout routine comments

great workout for beginners!
 
June 9, 2009 at 11:36pm



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