SUMMER BULK UP PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
bobbyholmes10 on May 03, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Back, Biceps, Abs, Shoulders, Forearms, Thighs, Calves, Chest, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Chinup-860
-860
One-Arm Dumbbell Bent-Over Rows-860
-860
-860
Seated Cable Rows-860
-860
Bent-Over Barbell Rows-860
-860
Lat Pulldown with Neutral Grip-1060
-1060
-860
Biceps
Standing Barbell Curls-860
-860
-660
Barbell Preacher Curls-860
-860
-660
Incline Dumbbell Curls-1260
-1260
Concentration Curls-1060
-1060
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Ball Crunches-2530
-2530
Hanging Knee Tucks-2530
-2530
Hanging Leg Raises-2530
-2530
Roman Chair Oblique Twists-2530
-2530
Roman Chair Sit-Ups-2530
-2530

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