SUMMER SHED

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

leahtrenay on July 20, 2011

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Abs, Thighs, Forearms, Biceps, Calves

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	50	30
	-	50	30
Side Crunches	-	25	30
	-	25	30
Bicycle Crunches	-	30	30
Thighs
Squats: Body Weight	-	20	30
	-	20	30
	-	20	30
Step-Ups	-	40	30
	-	40	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Stairclimbing Machine	0 miles	5	-
	0 miles	5	-
Jumping Rope	0 miles	3	-
Jog in Place	0 miles	5	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Forearms
Weight Roll-Ups	5 lbs.	25	60
	5 lbs.	25	60
Biceps
Suicide Curls	5 lbs.	25	60
	5 lbs.	25	60
Calves
Standing Calf Raises	-	30	20
	-	30	20
Donkey Calf Raises	-	15	60
	-	15	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Yoga for Beginners	0 miles	20	-
Walking (steps/day)	1 miles	20	-

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