SUMMERTIME

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

mamadawn on June 18, 2009

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Workout Category:

Strength Training Only

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Chest, Back, Lower Back, Abs, Shoulders, Triceps, Thighs, Biceps

Description

slowly working muscles again!

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Machine Chest Press	70 lbs.	8	60
	70 lbs.	8	60
Back
Close-Grip Pulldowns	50 lbs.	8	60
	50 lbs.	8	60
Lower Back
Machine Low Back Extensions	60 lbs.	10	60
Abs
Bench Knee Tucks	-	10	45
Crunches	-	20	45

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Swimming	0.000 miles	30	-
	0.000 miles	30	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Shoulders
Machine Shoulder Press	50 lbs.	8	60
	50 lbs.	8	60
Triceps
Machine Triceps Extensions	35 lbs.	8	60
	35 lbs.	8	60
Abs
Bench Knee Tucks	-	10	45
Crunches	-	20	45

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	30	-

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