This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
inkmaker007 on May 06, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Abs, Lower Back, Thighs, Chest, Shoulders, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunch Twists-150
Knee to Chest Crunches-150
Lower Back
Back Extension: Ground-max60
Thighs
Angled Leg Press100 lbs.1230
Chest
Barbell Bench Press90 lbs.1230
Back
Wide-Grip Front Pulldowns75 lbs.1230
Shoulders
Machine Shoulder Press70 lbs.1230
Biceps
Machine Preacher Curls40 lbs.1260
Single-Arm Standing Cable Curl25 lbs.1260
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles45-
Day 4
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunch Twists-150
Knee to Chest Crunches-150
Lower Back
Back Extension: Ground-max60
Thighs
Angled Leg Press100 lbs.1230
Chest
Barbell Bench Press90 lbs.1230
Back
Wide-Grip Front Pulldowns75 lbs.1230
Shoulders
Machine Shoulder Press70 lbs.1230
Biceps
Machine Preacher Curls40 lbs.1260
Single-Arm Standing Cable Curl25 lbs.1260
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles45-

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