SWEAT A LITTLE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
stacey
Rating:
 Rating: 3.5/5.0
Created By:
stacey on April 04, 2009
Comments:
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Shoulders, Triceps, Biceps, Abs, Thighs, Calves, Chest, Lower Back

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Speedwalking0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Dumbbell Press5 lbs.2060
5 lbs.2060
Front Dumbbell Raises2 lbs.2060
2 lbs.2060
Triceps
One-Arm Dumbbell Kickbacks5 lbs.2060
5 lbs.2060
Biceps
Standing Alternate Dumbbell Curls5 lbs.2060
5 lbs.2060
Abs
Sit-Ups-1560
Bench Knee Tucks-1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Speedwalking0.000 miles15-

Workout routine comments

This looks like a great way to start. I am already a member of a gym, will start with tomorrows visit. Updates in a week.
 
August 2, 2011 at 11:42pm
Very good system for moms that work all day and need to exercuse at home more than other places
 
January 18, 2010 at 7:42am
I can do this!
 
January 17, 2010 at 8:36pm

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