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patti49
Rating:
 Unrated
Created By:
patti49 on October 11, 2009
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Abs
Description
swimming and danceing ..

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Walking Lunges without Weight--60
-560
--60
--60
Plate Lunge Walk--60
Walking Lunges without Weight--60
Abs
Ball Crunches--30
--30
Dumbbell Side Bends--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Kickboxing0.000 miles0-
0.000 miles0-
Active Rest - Walk (RPE 1)0.000 miles0-
Day 4
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Walking Lunges without Weight--60
-560
--60
--60
Plate Lunge Walk--60
Walking Lunges without Weight--60
Abs
Ball Crunches--30
--30
Dumbbell Side Bends--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Kickboxing0.000 miles0-
0.000 miles0-
Active Rest - Walk (RPE 1)0.000 miles0-

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