This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
steven94 on November 19, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Triceps
Workout Length:
1 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press--60
--60
--60
--60
Flat Bench Dumbbell Flyes--60
--60
--60
Incline Dumbbell Press--60
--60
--60
--60
Machine Chest Press--60
--60
--60
--60
Incline Barbell Press--60
--60
--60
Dumbbell Flyes--60
--60
--60
Incline Pushups: Hands on Bench--60
--60
--60
Dumbbell Chest Press: Alternating--60
--60
--60
One-Arm Incline Neutral Dumbbell Press--60
--60
--60
Triceps
One-Arm Dumbbell Kickbacks--60
--60
--60
One-Arm Dumbbell Extensions--60
--60
--60
Lying Triceps Extensions--60
--60
--60
One-Dumbbell Triceps Extensions--60
--60
--60
Triceps Bench Dips--60
--60
--60
Decline Triceps Extension--60
--60
--60

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