T,TH,S

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
richw8t
Rating:
 Unrated
Created By:
richw8t on October 14, 2018
Users:
0 
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Back, Thighs, Trapezius, Chest, Triceps, Forearms, Biceps, Abs, Shoulders, Lower Back
Workout Length:
6 days
Workout Days:
No preference
Description

older men 60- 80

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Back
Wide-Grip Front Pulldowns-max0
Thighs
Hip Abduction Machine-max0
Trapezius
Dumbbell Shrugs-max0
Chest
Cable Crossovers-max0
Triceps
Machine Triceps Press-max0
Forearms
Barbell Wrist Curls-max0
Biceps
Bowflex: Seated Biceps Curl-max0
Thighs
Lying Leg Curls-max0
Abs
Machine Crunches--0
Shoulders
Machine Shoulder Press-max0
Lower Back
Machine Low Back Extensions-max0
Back
Machine Seated Rows-max0
Shoulders
Machine Lateral Raises-max0
Chest
Burpees-max0
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Elliptical Trainer0 miles300
Day 3
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Back
Wide-Grip Front Pulldowns-max0
Thighs
Hip Abduction Machine-max0
Trapezius
Dumbbell Shrugs-max0
Chest
Cable Crossovers-max0
Triceps
Machine Triceps Press-max0
Forearms
Barbell Wrist Curls-max0
Biceps
Bowflex: Seated Biceps Curl-max0
Thighs
Lying Leg Curls-max0
Abs
Machine Crunches--0
Shoulders
Machine Shoulder Press-max0
Lower Back
Machine Low Back Extensions-max0
Back
Machine Seated Rows-max0
Shoulders
Machine Lateral Raises-max0
Chest
Burpees-max0
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Elliptical Trainer0 miles300

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
Diet & Nutrition
Workout & Fitness
Fitness Programs
Exercises
Weight Loss
Calories Burned
Calculators, Recipes & More
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.