This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
tcnokc on February 24, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
High Intensity Cardio
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Reverse Crunches-2530
-2530
-2530
Crunches-2530
-2530
-2530
Back
Cleans60 lbs.8120
60 lbs.8120
60 lbs.8120
Wide Grip Front Chin-Ups-max60
-max60
-max60
Seated Cable Rows85 lbs.1090
85 lbs.1090
85 lbs.1090
Wide-Grip Behind-The-Neck Pulldowns80 lbs.1090
80 lbs.1090
80 lbs.1090
One-Arm Dumbbell Bent-Over Rows30 lbs.1090
30 lbs.1090
30 lbs.1090
Bent-Over Barbell Rows50 lbs.1090
50 lbs.1090
50 lbs.1090
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles0-

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