This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Workout Category:
Strength Training Only
Experience Level:
Beginner
Workout Days:
Monday, Wednesday, Friday
Workout Routine Sample
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Chest |
Barbell Bench Press | 225 lbs. | 10 | 60 |
Strength Training Exercises | Exercise Weight | Exercise Reps | Rest (sec.) |
Abs |
Side Crunches | - | 50 | 30 |