TERRI'S ADVANCED CIRCUIT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

ladylegal on February 01, 2012

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Advanced

Target Gender:

Women

Body Parts:

Abs, Chest, Thighs, Back, Biceps, Triceps, Lower Back, Calves, Trapezius, Shoulders

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Ball Crunches	-	30	30
Hanging Leg Raises	-	20	30
Chest
Pushups	-	max	30
Thighs
Angled Leg Press	130 lbs.	12	60
Back
One-Arm Dumbbell Bent-Over Rows	20 lbs.	12	45
Biceps
Cable Curls	25 lbs.	12	45
Triceps
One-Arm Dumbbell Extensions	8 lbs.	12	45
Abs
Side Jackknifes	-	25	30
Lower Back
Back Extension: Ground	-	15	45
Chest
Incline Dumbbell Press	15 lbs.	15	45
Thighs
Barbell Lunges	30 lbs.	12	60
Calves
Standing Calf Raises	100 lbs.	15	45
Triceps
Machine Triceps Extensions	25 lbs.	12	45
Abs
V Sit-Ups	-	20	30
Chest
Pec Deck Flyes	20 lbs.	10	45
Thighs
Hip Abduction Machine	30 lbs.	12	45
Hip Adduction Machine	30 lbs.	12	45
Back
Machine Seated Rows	30 lbs.	10	45
Trapezius
Barbell Upright Rows	25 lbs.	10	45
Biceps
Concentration Curls	10 lbs.	10	45
Triceps
One-Dumbbell Triceps Extensions	15 lbs.	10	45
Lower Back
Back Extension: Plank Hold with Lift	-	15	45
Abs
Bridge (Plank)	-	1	45

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Steady-State Cardio	0.000 miles	0	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Incline Walk	0.000 miles	0	-

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