TERRY'S WORK OUT PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

boanergees on August 10, 2010

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Workout Category:

Strength Training Only

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Abs, Chest, Thighs, Shoulders, Back, Trapezius, Calves, Triceps, Biceps

Workout Length:

3 days

Workout Days:

No preference

Tags:

terrys work out plan

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	-	30
Chest
Barbell Bench Press	-	-	60
Thighs
Leg Extensions	-	-	60
	-	-	60
Chest
Flat Bench Dumbbell Flyes	-	-	60
Shoulders
Seated Dumbbell Press	-	-	60
	-	-	60
Back
Wide-Grip Front Pulldowns	-	-	60
Thighs
Lying Leg Curls	-	-	60
Chest
Incline Dumbbell Press	-	-	60
Trapezius
Barbell Upright Rows	-	-	60
Chest
Dumbbell Bench Press	-	-	60
Abs
Incline Sit-Ups	-	-	30
Calves
Standing Calf Raises	-	-	60
Chest
Pushups	-	-	60
Triceps
Lying Triceps Extensions	-	-	60
Biceps
Seated Hammer Curls	-	-	60
Thighs
Dumbbell Squats	-	-	60
Shoulders
Front Dumbbell Raises	-	-	60
Chest
Dumbbell Flyes	-	-	60
Back
Bent-Over Barbell Rows	-	-	60
Calves
Seated Calf Raises	-	-	60
Back
Bent-Over Barbell Rows	-	-	60
Trapezius
Dumbbell Shrugs	-	-	60
Abs
Leg Raises	-	-	30
Sit-Ups	-	-	30
Trapezius
Dumbbell Upright Rows	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Brisk Walk	0 miles	0	-
Walking (steps/day)	0 miles	0	-
Upright Stationary Bike	0 miles	0	-
Speedwalking	0 miles	0	-

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