This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
mitch99 on September 14, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Incline Barbell Press175 lbs.860
175 lbs.860
175 lbs.860
Flat Bench Dumbbell Flyes55 lbs.1060
55 lbs.1060
Pec Deck Flyes80 lbs.1260
80 lbs.1260
Triceps
One-Dumbbell Triceps Extensions55 lbs.860
55 lbs.860
One-Arm Dumbbell Kickbacks20 lbs.1560
20 lbs.1560
Abs
Hanging Leg Raises-1020
Hanging Knee Tucks-2020
Incline Sit-Ups-2020
Crunches-2515
-2515
Side Crunches-2520
-2515
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles60-

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