This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Zoonosis on May 08, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Thighs, Calves, Abs

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Recumbent Stationary Bike0.000 miles11-
Stretching0.000 miles10-
Recumbent Stationary Bike0.000 miles10-
Walking (steps/day)0.000 miles20-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Lying Leg Curls--60
Calves
Standing Calf Raise (no weight)--60
Thighs
Leg Extensions--60
Step Ups: Lateral to Balance--60
Box Squat--60
Abs
Bench Knee Tucks--30
Knee to Chest Crunches--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Stretching0.000 miles0-
Recumbent Stationary Bike0.000 miles0-
Walking (steps/day)0.000 miles0-

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