THE BIGGES LOSER WORK OUT

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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

margaretgam on June 20, 2012

Users:

1 (Find someone using this workout plan)

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Total Body Cardio

Description

if you have the biggest loser work out dvd than come and join me i work out with the dvd that i have on different day's so i don't get board with it....i also do the gazelle for 15 to 20 min adding 5 min to what i am doing every two week tell i can reach my goal of 1hour or if you have a treadmill you can do the same good luck. :)

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Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Swimming, treading water, moderate effort	0.000 miles	10	-
gazelle	0.000 miles	20	-
Biggest Loser Power Sculpt	0.000 miles	20	-

Day 6

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Biggest Loser Cardio Max	0.000 miles	0	-
Biggest Loser Boot Camp	0.000 miles	0	-

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THE BIGGES LOSER WORK OUT

Workout Routine Sample

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