THE FIRST WEEK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
nhamand on April 16, 2010
Users:
Comments:
Body Parts:
Thighs, Abs, Chest, Triceps

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Barbell Squats-1060
-1060
Abs
Sit-Ups-2030
-1030
-530
Thighs
Forward Lunges-1560
-1560
-1560
Chest
Pushups-1060
-960
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Sit-Ups-1530
-1030
-530
Chest
Pushups-1060
-1060
-1060
Thighs
Walking Lunges without Weight-1560
-1560
-1560
Forward Lunges-2060
-2060
-2060
Abs
Crunches-2030
-1030
-1030
Side Crunches-2030
-1030
-1030
Bicycle Crunches-2030
-1030
-1030
Triceps
Triceps Bench Dips-3060
-1560
-1560
Pushups: Close Grip with Rotation-1060
-1060
-1060

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.