THE NEW GUY WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

kevinjalbany on February 09, 2010

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Abs, Chest, Biceps, Thighs, Triceps, Back, Shoulders, Lower Back

Description

this is an easy yet challenging workout for the larger person to get started. have fun and dont stop till you reach your goal

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	15	30
Bench Knee Tucks	-	15	30
Chest
Pushups	-	15	45
Biceps
Standing Alternate Dumbbell Curls	20 lbs.	12	45
Thighs
Smith Machine Squats	85 lbs.	10	60
Biceps
Machine Preacher Curls	45 lbs.	10	45
Triceps
Triceps Bench Dips	-	10	45
Abs
Dumbbell Side Bends	25 lbs.	10	45

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Short Run	0.500 miles	12	-

Day 3

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Elliptical Trainer	0.000 miles	0	-

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