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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

gfmi00 on May 24, 2010

Users:

2 (Find someone using this workout plan)

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Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Chest

Workout Length:

6 days

Workout Days:

No preference

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Incline Dumbbell Press	25 lbs.	12	60
	-	10	60
	30 lbs.	8	60
	35 lbs.	6	60
Machine Chest Press	80 lbs.	12	60
	90 lbs.	10	60
	100 lbs.	8	60
	110 lbs.	6	60

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