This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Tbone41 on October 15, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Triceps, Abs
Description
My hurting

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press60 lbs.1060
60 lbs.1060
60 lbs.1060
60 lbs.1060
Incline Barbell Press60 lbs.1060
60 lbs.1060
60 lbs.1060
Decline Barbell Press60 lbs.1060
60 lbs.1060
Triceps
Lying Triceps Extensions60 lbs.860
60 lbs.860
60 lbs.860
Triceps Cable Pushdowns50 lbs.1060
50 lbs.1060
50 lbs.1060
Abs
Incline Sit-Ups-2025
Side Jackknifes-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running1.000 miles9-

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