This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
starkzmaiden22 on October 12, 2010
Body Parts:
Triceps, Biceps

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Rest (sec.)
Triceps Cable Pushdowns25 lbs.1260
25 lbs.1260
25 lbs.1260
Lying Triceps Extensions30 lbs.1060
30 lbs.1060
30 lbs.1060
Suicide Curls30 lbs.560
30 lbs.560
30 lbs.560
Standing Dumbbell Curls20 lbs.1260
20 lbs.1260
20 lbs.1260
Cardio Training Exercises (definitions)Cardio
Rest (sec.)
Treadmill Run: Incline 0%0.000 miles22-
Treadmill Walk: Incline 3%0.000 miles22-
Elliptical Trainer0.000 miles45-

Workout routine comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.