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This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
starkzmaiden22 on October 12, 2010
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Body Parts:
Triceps, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Triceps
Triceps Cable Pushdowns25 lbs.1260
25 lbs.1260
25 lbs.1260
Lying Triceps Extensions30 lbs.1060
30 lbs.1060
30 lbs.1060
Biceps
Suicide Curls30 lbs.560
30 lbs.560
30 lbs.560
Standing Dumbbell Curls20 lbs.1260
20 lbs.1260
20 lbs.1260
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Treadmill Run: Incline 0%0.000 miles22-
Treadmill Walk: Incline 3%0.000 miles22-
Elliptical Trainer0.000 miles45-

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