TIMISHER1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

timisher on September 01, 2012

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See comments

Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Chest, Back, Lower Back, Abs, Thighs, Calves, Triceps, Biceps, Shoulders, Trapezius

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Pushups	-	-	60
	-	-	60
	-	-	60
Barbell Bench Press	-	-	60
	-	-	60
	-	-	60
Flat Bench Dumbbell Flyes	-	-	60
	-	-	60
	-	-	60
Incline Dumbbell Press	-	-	60
	-	-	60
	-	-	60
Decline Dumbbell Bench Press	-	-	60
	-	-	60
	-	-	60
Machine Chest Press	-	-	60
	-	-	60
	-	-	60
Machine Wide Fly	-	-	60
	-	-	60
	-	-	60

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Back
Pull Ups	-	-	60
	-	-	60
	-	-	60
Machine Seated Rows	-	-	60
	-	-	60
	-	-	60
Machine Pullovers	-	-	60
	-	-	60
	-	-	60
Close-Grip Pulldowns	-	-	60
	-	-	60
	-	-	60
Wide-Grip Front Pulldowns	-	-	60
	-	-	60
	-	-	60
Lower Back
Machine Low Back Extensions	-	-	60
	-	-	60
	-	-	60
Abs
Incline Sit-Ups	-	-	30
	-	-	30
	-	-	30
Leg Lifts	-	-	30
	-	-	30
	-	-	30
Machine Crunches	-	-	30
	-	-	30
	-	-	30

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