This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
tinaekis on August 25, 2010
Comments:
Workout Category:
Walking
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back, Biceps, Triceps, Thighs, Shoulders, Lower Back, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press70 lbs.860
70 lbs.860
Back
One-Arm Dumbbell Bent-Over Rows20 lbs.860
20 lbs.860
Biceps
Standing Barbell Curls35 lbs.860
35 lbs.860
Triceps
One-Arm Dumbbell Kickbacks10 lbs.860
10 lbs.860
Thighs
Dumbbell Squats15 lbs.1090
15 lbs.1090
15 lbs.1090
Partial Dumbbell Squats10 lbs.1890
10 lbs.1890
Shoulders
Lateral Dumbbell Raises8 lbs.860
8 lbs.860
Lower Back
Back Extensions-1060
Abs
Bench Knee Tucks-1045
Crunches-2045
Day 4
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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