TODAYS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Bhavana on January 08, 2010

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Workout Category:

Toning

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Chest, Abs, Biceps, Back, Thighs, Triceps, Shoulders

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Machine Chest Press	-	20	60
	-	20	60
Abs
Reverse Crunches	-	-	30
	-	-	30
Crunches	-	-	30
	-	-	30
Biceps
Standing Dumbbell Curls	-	-	60
	-	-	60
Back
Seated Cable Pulldowns	-	-	60
	-	-	60
Thighs
Angled Leg Press (toes pointed in)	-	-	60
	-	-	60
Leg Extensions	-	-	60
	-	-	60
Triceps
One-Dumbbell Triceps Extensions	-	-	60
	-	-	60
Shoulders
Standing Dumbbell Press	-	-	60
	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	5.000 miles	15	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Machine Chest Press	-	20	60
	-	20	60
Abs
Reverse Crunches	-	20	30
	-	20	30
Crunches	-	20	30
	-	20	30
Biceps
Standing Dumbbell Curls	5 lbs.	20	60
	5 lbs.	-	60
Back
Seated Cable Pulldowns	-	20	60
	-	20	60
Thighs
Angled Leg Press (toes pointed in)	-	20	60
	-	20	60
Leg Extensions	-	20	60
	-	20	60
Triceps
One-Dumbbell Triceps Extensions	5 lbs.	20	60
	5 lbs.	20	60
Shoulders
Standing Dumbbell Press	5 lbs.	20	60
	5 lbs.	20	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	5.000 miles	15	-

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