TOM CALDWELL

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
tjcald on February 16, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Shoulders, Thighs, Chest, Lower Back, Abs, Biceps, Triceps

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Workout Routine Sample

Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Machine Shoulder Press30 lbs.1560
30 lbs.1560
Thighs
Lying Leg Curls60 lbs.1560
60 lbs.1560
Chest
Machine Chest Press40 lbs.1560
40 lbs.1560
Lower Back
Machine Low Back Extensions125 lbs.1560
125 lbs.1560
Back
Lat Pulldown with Neutral Grip100 lbs.1560
100 lbs.1560
Thighs
Angled Leg Press120 lbs.1560
120 lbs.1560
Back
Machine Seated Rows90 lbs.1560
90 lbs.1560
Thighs
Leg Extensions60 lbs.1560
60 lbs.1560
Abs
Machine Crunches15 lbs.1530
15 lbs.1530
Biceps
Machine Preacher Curls70 lbs.1560
70 lbs.1560
Back
Reverse Fly50 lbs.1560
50 lbs.1560
Chest
Pec Deck Flyes70 lbs.1560
70 lbs.1560
Triceps
Machine Triceps Extensions50 lbs.1560
50 lbs.1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Fitness Walk1.600 miles30-

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