This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
tjcald on June 23, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Abs, Back, Chest, Shoulders, Thighs, Calves, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Machine Crunches35 lbs.1530
Back
Machine Seated Rows95 lbs.1560
Lat Pulldown with Neutral Grip100 lbs.1560
Chest
Machine Chest Press70 lbs.1560
Shoulders
Machine Shoulder Press35 lbs.1560
Thighs
Angled Leg Press125 lbs.1560
Calves
Calf Presses125 lbs.1560
Shoulders
Lateral Dumbbell Raises25 lbs.1560
Front Dumbbell Raises25 lbs.1560
Biceps
Machine Preacher Curls70 lbs.1560
Standing Alternate Dumbbell Curls35 lbs.1560
Chest
Pec Deck Flyes90 lbs.1560
Barbell Bench Press90 lbs.1560
Abs
Incline Sit-Ups-1530
Biceps
Barbell Preacher Curls70 lbs.1560
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk1.500 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Incline Walk0.000 miles0-

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