TONING TEST

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
sandman98207 on October 27, 2014
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Back, Biceps, Abs, Chest, Triceps
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday
Description

Work out I am testing to see if it works for me.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Standing Cable Rows75 lbs.2060
Wide-Grip Front Pulldowns75 lbs.2060
Wide-Grip Behind-The-Neck Pulldowns75 lbs.2060
Biceps
Cable Curls50 lbs.2060
Standing Overhead Cable Curls50 lbs.2060
Machine Preacher Curls50 lbs.2060
Abs
Machine Crunches--30
Machine Side Crunches--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Upright Stationary Bike5 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Machine Side Crunches-2030
Machine Crunches50 lbs.2030
Chest
Machine Chest Press100 lbs.2060
Machine Incline Chest Press100 lbs.2060
Machine Wide Fly50 lbs.2060
Triceps
Machine Triceps Extensions50 lbs.2060
Machine Triceps Dips50 lbs.2060
Machine Triceps Press50 lbs.2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Upright Stationary Bike5 miles30-

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