TONING TRAINING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Rating: 3.0/5.0
Created By:
emi24 on April 01, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Advanced
Target Gender:
Women
Body Parts:
Chest, Back, Shoulders, Triceps, Biceps, Thighs, Calves, Abs

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press30 lbs.1060
30 lbs.1060
30 lbs.1060
30 lbs.1060
Flat Bench Dumbbell Flyes30 lbs.1060
30 lbs.1060
30 lbs.1060
Back
Machine Seated Rows60 lbs.1060
60 lbs.1060
60 lbs.1060
60 lbs.1060
Shoulders
Seated Dumbbell Press40 lbs.1060
40 lbs.1060
40 lbs.1060
40 lbs.1060
Lateral Dumbbell Raises20 lbs.1060
20 lbs.1060
20 lbs.1060
20 lbs.1060
Triceps
Triceps Cable Pushdowns50 lbs.1060
50 lbs.1060
50 lbs.1060
50 lbs.1060
Biceps
Standing Alternate Dumbbell Curls15 lbs.1060
15 lbs.1060
15 lbs.1060
15 lbs.1060
Day 4
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press30 lbs.1060
30 lbs.1060
30 lbs.1060
30 lbs.1060
Flat Bench Dumbbell Flyes30 lbs.1060
30 lbs.1060
30 lbs.1060
Back
Machine Seated Rows60 lbs.1060
60 lbs.1060
60 lbs.1060
60 lbs.1060
Shoulders
Seated Dumbbell Press40 lbs.1060
40 lbs.1060
40 lbs.1060
40 lbs.1060
Lateral Dumbbell Raises20 lbs.1060
20 lbs.1060
20 lbs.1060
20 lbs.1060
Triceps
Triceps Cable Pushdowns50 lbs.1060
50 lbs.1060
50 lbs.1060
50 lbs.1060
Biceps
Standing Alternate Dumbbell Curls15 lbs.1060
15 lbs.1060
15 lbs.1060
15 lbs.1060

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.