This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jonnyb1425 on March 31, 2010
Users:
Comments:
Body Parts:
Chest, Back, Triceps, Calves, Biceps, Shoulders, Abs, Trapezius, Forearms, Thighs, Lower Back

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.000 miles0-
Fitness Walk0.000 miles0-
Recumbent Stationary Bike0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press175 lbs.860
175 lbs.860
175 lbs.860
Flat Bench Dumbbell Flyes40 lbs.1260
40 lbs.1260
40 lbs.1260
Triceps
Lying Triceps Extensions80 lbs.860
80 lbs.860
Triceps Cable Pushdowns65 lbs.1060
65 lbs.1060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-

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