TOTAL BODY STRENGTH LIGHT DAY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

MrsKrum on March 17, 2011

Users:

Comments:

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Workout Category:

Strength Training Only

Experience Level:

Beginner

Body Parts:

Chest, Back, Thighs, Calves, Abs, Biceps, Triceps

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Machine Chest Press	90 lbs.	15	60
	90 lbs.	15	60
Back
Hammer Strength Isolateral High Row	30 lbs.	15	60
	30 lbs.	15	60
Thighs
Leg Extensions	50 lbs.	15	60
	50 lbs.	15	60
Seated Leg Curls	50 lbs.	15	60
	50 lbs.	15	60
Hip Abduction Machine	50 lbs.	15	60
	50 lbs.	15	60
Hip Adduction Machine	50 lbs.	15	60
	50 lbs.	15	60
Seated Machine Leg Press	100 lbs.	15	60
	100 lbs.	15	60
Calves
Standing Calf Raises	60 lbs.	15	60
	60 lbs.	15	60
Abs
Crunches	-	15	30
	-	15	30
Crunch Twists	-	15	30
	-	15	30
Biceps
Standing Barbell Curls	20 lbs.	15	60
	20 lbs.	15	60
Triceps
One-Dumbbell Triceps Extensions	20 lbs.	15	60
	20 lbs.	15	60
Abs
Leg Raises	-	15	30
	-	15	30

updated with increased weights!

MrsKrum

April 11, 2011 at 10:59pm

your rock!

shalomie

March 17, 2011 at 2:12pm