TOTAL BODY W/ CARDIO

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
mikev863 on January 26, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Shoulders, Trapezius, Abs, Back, Biceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Barbell Front Press90 lbs.860
90 lbs.860
Lateral Dumbbell Raises12 lbs.1060
12 lbs.1060
Trapezius
Barbell Upright Rows60 lbs.860
60 lbs.860
60 lbs.860
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
One-Arm Dumbbell Bent-Over Rows45 lbs.860
45 lbs.860
45 lbs.860
Wide-Grip Front Pulldowns110 lbs.1060
110 lbs.1060
110 lbs.1060
Biceps
Standing Alternate Dumbbell Curls35 lbs.860
35 lbs.860
Seated Hammer Curls20 lbs.1560
20 lbs.1560
Forearms
Barbell Wrist Curls60 lbs.1060
Abs
Bench Knee Tucks-1520
-1520
-1520
Crunches-2020
-2020
-2015
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles0-

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