TRAVIS JASON

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
tjtaylor23 on February 10, 2010
Comments:
Workout Category:
Strength Training Only
Workout Type:
Power
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Triceps, Abs, Chest, Biceps, Thighs, Calves, Lower Back, Shoulders, Trapezius, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Triceps
One-Arm Dumbbell Extensions15 lbs.860
15 lbs.860
15 lbs.860
Triceps Bench Dips-960
-960
Abs
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515
Chest
Pushups-1060
Biceps
Standing Barbell Curls--60
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Thighs
Dumbbell Lunges25 lbs.1090
25 lbs.1090
25 lbs.1090
25 lbs.1090
Partial Dumbbell Squats35 lbs.1090
35 lbs.1090
35 lbs.1090
35 lbs.1090
Stiff-Legged Deadlifts30 lbs.1390
30 lbs.1390
30 lbs.1390
Dumbbell Squats30 lbs.1290
30 lbs.1290
Calves
Seated Barbell Calf Raises55 lbs.1060
55 lbs.1060
Seated Dumbbell Calf Raises20 lbs.1360
20 lbs.1360
Lower Back
Back Extension: Ground-1060
-1060
-1060
Abs
Flutter Kicks-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515

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