This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
cherry_scarlett on July 02, 2011
Comments:
Workout Category:
Cardio Training Only
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Total Body Cardio
Workout Length:
7 days
Workout Days:
Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Description
walking on a treadmill and working out on and eliptical

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
fat burner treadmill0 miles0-
Elliptical Trainer0 miles0-
fat burner treadmill3 miles60-
Elliptical Trainer1.5 miles30-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
fat burner treadmill0 miles0-
Elliptical Trainer0 miles0-
fat burner treadmill3 miles60-
Elliptical Trainer1.5 miles30-

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