TRIAL 10 MIN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

diesel09 on May 02, 2016

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Chest, Thighs, Back, Abs

Workout Length:

7 days

Workout Days:

Monday, Tuesday, Wednesday, Thursday, Friday

Description

quick 10 min high intensty workout

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Push Ups with Weight	-	max	20
Thighs
Forward Lunges	-	max	20
Back
Face Pull	-	max	20
Thighs
Knee Tuck Jump	-	max	20
Chest
Push Ups with Weight	-	max	20
Thighs
Forward Lunges	-	max	20
Back
Face Pull	-	max	20
Thighs
Knee Tuck Jump	-	max	20
Abs
Crunches	-	-	0

Cardio Training Exercises (definitions)	Cardio Distance(km)	Cardio Time(min)	Rest (sec.)
Treadmill Running	0 km	0	0
Cardio Warm Up	0 km	0	0
Jumping Jacks	0 km	0	0
Wii Cardio Boxing	0 km	0	0
lateral stepper	0 km	0	10

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Jump Squats: Body Weight	-	max	20
Abs
Crunches	-	-	0

Cardio Training Exercises (definitions)	Cardio Distance(km)	Cardio Time(min)	Rest (sec.)
running on the spot	0 km	0	20
plank push ups	0 km	0	20
Jumping Jacks	0 km	0	20

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