TRIM AND FIT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
MWPaul on January 15, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Abs, Back, Biceps, Chest, Triceps, Forearms
Description
long work out but well worth it at the end of the two months

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Machine Crunches80 lbs.2030
80 lbs.2030
80 lbs.2030
Back
Weighted Chinup140 lbs.1060
140 lbs.1060
140 lbs.1060
Biceps
Machine Preacher Curls70 lbs.1060
70 lbs.1060
70 lbs.1060
Chest
Machine Chest Press100 lbs.1060
100 lbs.1060
100 lbs.1060
Machine Incline Chest Press90 lbs.1060
90 lbs.1060
90 lbs.1060
Triceps
Machine Triceps Dips140 lbs.1060
140 lbs.1060
140 lbs.1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running2.000 miles0-
Day 3
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Machine Crunches80 lbs.2030
80 lbs.2030
80 lbs.2030
Back
Weighted Chinup140 lbs.1060
140 lbs.1060
140 lbs.1060
Biceps
Machine Preacher Curls70 lbs.1060
70 lbs.1060
70 lbs.1060
Chest
Machine Chest Press100 lbs.1060
100 lbs.1060
100 lbs.1060
Machine Incline Chest Press90 lbs.1060
90 lbs.1060
90 lbs.1060
Triceps
Machine Triceps Dips140 lbs.1060
140 lbs.1060
140 lbs.1060
Abs
Bridge (Plank)--30
Crunches--30
Side Jackknifes--30
Knee to Chest Crunches--30
Bench Knee Tucks--30
Side Crunches--30
Side-Ups--30
Windshield Wiper--30
Chest
Hindu Pushup--60
Pushup Hold--60
Pushups--60
Incline Pushups: Hands on Bench--60
Pushups: Walking Offset--60
Forearms
Barbell Wrist Curls--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles20-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.