TUESDAY THURSDAY RUNNING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
cjgilleland on September 03, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Triceps, Abs, Thighs, Calves, Lower Back, Shoulders, Trapezius, Biceps, Forearms

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Dumbbell Bench Press75 lbs.860
75 lbs.860
75 lbs.860
75 lbs.860
Flat Bench Dumbbell Flyes50 lbs.1260
50 lbs.1260
50 lbs.1260
Pec Deck Flyes80 lbs.1160
80 lbs.1160
Triceps
Lying Triceps Extensions95 lbs.860
95 lbs.860
95 lbs.860
Triceps Cable Pushdowns75 lbs.1160
75 lbs.1160
75 lbs.1160
Abs
Hanging Leg Raises-1025
Hanging Knee Tucks-2025
Flutter Kicks-2020
Incline Sit-Ups-2020
Bicycle Crunches-2015
-2015
Side Crunches-2015
-2515

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