This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
blingbling on January 25, 2010
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
Power
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Abs, Triceps, Trapezius, Shoulders, Forearms, Chest, Biceps

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches--30
--30
Dumbbell Side Bends--30
Side Crunches--30
Sit-Ups--30
Triceps
Triceps Cable Pushdowns--60
--60
60 lbs.360
Dumbbell Triceps Press55 lbs.360
One-Arm Dumbbell Extensions30 lbs.360
Triceps Bench Dips-360
Trapezius
Barbell Upright Rows--60
Shoulders
Cross-Body Cable Raises40 lbs.360
Front Dumbbell Raises15 lbs.360
Machine Shoulder Press60 lbs.360
Plate Pickup Overhead Lift45 lbs.360
Standing Dumbbell Press40 lbs.360
Forearms
Dumbbell Reverse Wrist Curls25 lbs.360
Weight Roll-Ups15 lbs.660
Chest
Barbell Bench Press165 lbs.360
Cable Crossovers40 lbs.360
Dumbbell Flyes30 lbs.360
Incline Barbell Press115 lbs.360
Pec Deck Flyes80 lbs.360
Standing Cable Chest Press40 lbs.360
Biceps
Standing Dumbbell Curls60 lbs.360

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.