UPPER AND ABS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

ttibbetts on December 29, 2009

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Workout Category:

Strength Training Only

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Triceps, Abs, Chest, Biceps, Forearms, Shoulders

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Triceps
Pushups: Close Grip	-	5	60
	-	5	60
	-	5	60
Close-Grip Bench Press	135 lbs.	5	60
	135 lbs.	5	60
	135 lbs.	5	60
Abs
Crunches	-	15	30
	-	15	30
	-	15	30

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Side-Ups	-	10	30
	-	10	30
	-	10	30
Straight-Arm Side Bridge	-	10	30
	-	10	30
	-	10	30

i want reduce my weight so soon please give me some tips

yuvarani

December 30, 2009 at 4:07am