UPPER AND ABS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 4.0/5.0
Created By:
ttibbetts on December 29, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Triceps, Abs, Chest, Biceps, Forearms, Shoulders

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Triceps
Pushups: Close Grip-560
-560
-560
Close-Grip Bench Press135 lbs.560
135 lbs.560
135 lbs.560
Abs
Crunches-1530
-1530
-1530
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Side-Ups-1030
-1030
-1030
Straight-Arm Side Bridge-1030
-1030
-1030

Workout routine comments

i want reduce my weight so soon please give me some tips
 
December 30, 2009 at 4:07am



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