This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
diamond72 on July 01, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Advanced
Target Gender:
Men
Body Parts:
Abs, Shoulders, Trapezius, Triceps, Back
Description
This workout will for mondays

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Reverse Crunches-2530
-2530
-2530
Crunches-2530
-2530
-2530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-
Stairclimbing Machine0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Seated Barbell Front Press95 lbs.1290
95 lbs.1290
95 lbs.1290
Seated Dumbbell Press40 lbs.1290
40 lbs.1290
40 lbs.1290
Trapezius
Barbell Upright Rows70 lbs.1090
70 lbs.1090
70 lbs.1090
Triceps
Triceps Cable Pushdowns65 lbs.1290
65 lbs.1290
65 lbs.1290
Lying Triceps Extensions70 lbs.1290
70 lbs.1290
70 lbs.1290
Triceps Parallel-Bar Dips-max60
-max60
-max60
Abs
Reverse Crunches-2530
-2530
-2530
Crunches-2530
-2530
-2530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-
Stairclimbing Machine0.000 miles30-
Outdoor Running0.000 miles30-

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