This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 1.0/5.0
Created By:
jollymon on December 03, 2009
Comments:
Workout Category:
Strength Training Only
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Back, Shoulders, Biceps, Triceps, Forearms, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press140 lbs.1260
140 lbs.1060
140 lbs.860
Back
Close-Grip Pulldowns110 lbs.1260
110 lbs.1060
110 lbs.860
Shoulders
Lateral Dumbbell Raises12 lbs.1260
12 lbs.1060
Biceps
Standing Barbell Curls60 lbs.1260
60 lbs.1060
Triceps
Triceps Cable Pushdowns50 lbs.1260
50 lbs.1060
Forearms
Barbell Wrist Curls55 lbs.1260
55 lbs.1060
Abs
Crunches-5060

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