UPPER BODY

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

jollymon on December 03, 2009

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Workout Category:

Strength Training Only

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Chest, Back, Shoulders, Biceps, Triceps, Forearms, Abs

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Barbell Bench Press	140 lbs.	12	60
	140 lbs.	10	60
	140 lbs.	8	60
Back
Close-Grip Pulldowns	110 lbs.	12	60
	110 lbs.	10	60
	110 lbs.	8	60
Shoulders
Lateral Dumbbell Raises	12 lbs.	12	60
	12 lbs.	10	60
Biceps
Standing Barbell Curls	60 lbs.	12	60
	60 lbs.	10	60
Triceps
Triceps Cable Pushdowns	50 lbs.	12	60
	50 lbs.	10	60
Forearms
Barbell Wrist Curls	55 lbs.	12	60
	55 lbs.	10	60
Abs
Crunches	-	50	60

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