This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
majssa on February 28, 2010
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Chest, Back, Biceps, Triceps, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Machine Chest Press60 lbs.860
60 lbs.860
60 lbs.860
Back
Close-Grip Pulldowns50 lbs.860
50 lbs.860
50 lbs.860
Biceps
Machine Preacher Curls25 lbs.860
25 lbs.860
25 lbs.860
Triceps
One-Arm Dumbbell Extensions8 lbs.860
8 lbs.860
8 lbs.860
Abs
Crunches-2030
-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Cardio Warm Up0.000 miles0-
Recumbent Stationary Bike0.000 miles0-

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