UPPER BODY 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
aprilmichie on August 23, 2009
Users:
Comments:
Workout Category:
Strength Training Only
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Back, Abs, Biceps, Chest, Shoulders, Triceps
Description
day one of a two day upper body training. This one to be completed only once a week.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Bent-Over Barbell Rows--60
--60
Machine Seated Rows--60
--60
Abs
Ball Crunches--30
--30
Side Jackknifes--30
--30
L-Sit Alternating Legs--30
--30
Biceps
Cable Curls--60
--60
Standing Barbell Curls--60
--60
Chest
Dumbbell Flyes--60
--60
Pushups: Kneeling--60
--60
Shoulders
Front Dumbbell Raises--60
--60
Seated Dumbbell Abduction on Swiss Ball--60
--60
Triceps
Triceps Cable Pushdowns--60
--60
Dumbbell Triceps Press--60
--60

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