UPPER BODY AND INTENSE ABS.

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

chrisclarke89 on January 17, 2010

Users:

54 (Find someone using this workout plan)

Comments:

See comments

Workout Category:

Strength Training Only

Workout Type:

Weightlifting

Experience Level:

Intermediate

Target Gender:

Men

Body Parts:

Chest, Triceps, Abs, Biceps, Shoulders

Description

Upper body and intense abs. for gaining upper body muscle and abdominal toning.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Incline Dumbbell Press	50 lbs.	12	60
	50 lbs.	12	60
	50 lbs.	10	60
	50 lbs.	8	60
Barbell Bench Press	115 lbs.	12	60
	115 lbs.	10	60
	115 lbs.	10	60
	115 lbs.	8	60
Incline Dumbbell Flyes	25 lbs.	12	60
	25 lbs.	10	60
	25 lbs.	8	60
Cable Crossovers	40 lbs.	15	60
	40 lbs.	12	60
Triceps
Triceps Cable Pushdowns	70 lbs.	15	60
	70 lbs.	12	60
	70 lbs.	10	60
	70 lbs.	8	60
One-Dumbbell Triceps Extensions	50 lbs.	12	60
	50 lbs.	12	60
	50 lbs.	10	60
One-Arm Dumbbell Kickbacks	25 lbs.	12	60
	25 lbs.	12	60
	25 lbs.	10	60

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	-	30
Dumbbell Side Bends	-	-	30
Hanging Knee Tucks	-	-	30
Hanging Leg Raises	-	-	30
Leg Raises	-	-	30
Medicine Ball Side-to-Side Shuffle	-	-	30
V Sit-Ups	-	-	30

No comments have been posted yet.

alexbrown
32 M

kiss456
39 M

Ace179
32 M

Mizzoufan77
47 M

quartzb
37 M