UPPER BODY WORK OUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
baca69 on April 21, 2009
Comments:
Workout Category:
Toning
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Trapezius, Biceps, Forearms, Chest, Shoulders, Abs, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Trapezius
Barbell Shrugs100 lbs.2060
100 lbs.2060
Barbell Upright Rows100 lbs.2060
100 lbs.2060
Dumbbell Shrugs60 lbs.2060
60 lbs.2060
Dumbbell Upright Rows60 lbs.2060
60 lbs.2060
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Standing Barbell Curls35 lbs.1060
40 lbs.860
40 lbs.660
45 lbs.460
Standing Alternate Dumbbell Curls20 lbs.1060
20 lbs.860
20 lbs.660
Seated Hammer Curls12 lbs.1260
15 lbs.1060
15 lbs.860
Standing Barbell Reverse Curls20 lbs.1060
20 lbs.1060
Concentration Curls10 lbs.1590
10 lbs.1590
Forearms
Barbell Wrist Curls30 lbs.1260
30 lbs.1060
35 lbs.860
Barbell Reverse Wrist Curls15 lbs.1260
15 lbs.1060
15 lbs.860

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