This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
abbie5057 on May 26, 2009
Comments:
Workout Category:
Cardio Training Only
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Biceps, Abs, Triceps, Shoulders

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Cross-Country Skiing Machine0.000 miles0-
Easy Ride0.000 miles0-
Walking (steps/day)0.000 miles0-
Elliptical Trainer0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Concentration Curls10 lbs.3060
Abs
Ball Crunches-1030
Bicycle Crunches-1030
Rectus Abdominis Contraction-1530
Triceps
One-Arm Dumbbell Kickbacks10 lbs.1560
One-Dumbbell Triceps Extensions10 lbs.1560
Shoulders
Front Dumbbell Raises10 lbs.3060
Lateral Dumbbell Raises3 lbs.3060
Standing Dumbbell Press20 lbs.3060

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