This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
berto8099 on April 02, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Biceps, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Standing Alternate Dumbbell Curls25 lbs.1060
25 lbs.1060
Standing Barbell Curls45 lbs.1060
45 lbs.1060
Abs
Crunches-2030
-2030
-2030
-2030
-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Easy Run0.000 miles0-
0.000 miles0-
Walking (steps/day)0.000 miles0-
0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Standing Alternate Dumbbell Curls25 lbs.1060
25 lbs.1060
25 lbs.1060
25 lbs.1060
25 lbs.1060
Standing Barbell Curls45 lbs.1060
45 lbs.1060
45 lbs.1060
45 lbs.1060
45 lbs.1060
Abs
Crunches-2030
-2030
-2030
-2030
-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Easy Run0.000 miles5-
Walking (steps/day)0.000 miles20-

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