VICTORY CIRCUIT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
hillbilly on January 03, 2012
Users:
0 
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Men
Body Parts:
Chest, Triceps, Thighs, Shoulders, Trapezius, Biceps
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Description
over 50 fitness workout

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Barbell Bench Press125 lbs.1030
125 lbs.1030
Triceps
Triceps Bench Dips-1530
-1530
Thighs
Barbell Squats-1030
-1030
Shoulders
Seated Dumbbell Press25 lbs.1030
25 lbs.1030
Trapezius
Dumbbell Upright Rows25 lbs.1030
25 lbs.1030
Biceps
EZ Curl Bar Curls90 lbs.1030
90 lbs.1030
Thighs
Dumbbell Lunges20 lbs.1030
20 lbs.1030
Chest
Barbell Bench Press125 lbs.1030
125 lbs.1030
Triceps
Triceps Bench Dips-1530
-1530
Thighs
Squat - (No extra weights)-1030
-1030
Shoulders
Seated Dumbbell Press50 lbs.1030
50 lbs.1030
Trapezius
Dumbbell Upright Rows50 lbs.1030
50 lbs.1030
Biceps
EZ Curl Bar Curls90 lbs.1030
90 lbs.1030
Thighs
Dumbbell Lunges20 lbs.1030
20 lbs.1030
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Stretching0 miles0-
Pre-Lift Cardio Warm Up0 miles0-
jumping jacks/rest/jumping jacks0 miles0-
0 miles0-
0 miles0-
0 miles0-
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Barbell Bench Press125 lbs.1030
125 lbs.1030
Triceps
Triceps Bench Dips-1530
-1530
Thighs
Barbell Squats-1030
-1030
Shoulders
Seated Dumbbell Press25 lbs.1030
25 lbs.1030
Trapezius
Dumbbell Upright Rows25 lbs.1030
25 lbs.1030
Biceps
EZ Curl Bar Curls90 lbs.1030
90 lbs.1030
Thighs
Dumbbell Lunges20 lbs.1030
20 lbs.1030
Chest
Barbell Bench Press125 lbs.1030
125 lbs.1030
Triceps
Triceps Bench Dips-1530
-1530
Thighs
Squat - (No extra weights)-1030
-1030
Shoulders
Seated Dumbbell Press50 lbs.1030
50 lbs.1030
Trapezius
Dumbbell Upright Rows50 lbs.1030
50 lbs.1030
Biceps
EZ Curl Bar Curls90 lbs.1030
90 lbs.1030
Thighs
Dumbbell Lunges20 lbs.1030
20 lbs.1030
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Stretching0 miles0-
Pre-Lift Cardio Warm Up0 miles0-
jumping jacks/rest/jumping jacks0 miles0-
0 miles0-
0 miles0-
0 miles0-

Workout routine comments

No comments have been posted yet.



Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
Diet & Nutrition
Workout & Fitness
Fitness Programs
Exercises
Weight Loss
Calories Burned
Calculators, Recipes & More
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.